Weigh In record (no journal entry) for 15 September 2021
|
131.5 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1049 kcal
|
Fat: 42.24g | Prot: 61.95g | Carbs: 108.65g.
Breakfast: Honey , Peanut Butter, Simply Nature Knock Your Sprouts off. Lunch: Park Street Deli Cranberry Almond Chicken Salad, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Baby Spinach. Snacks/Other: Simms Smoked Beef Biltong. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kawtingcalori's Weight History
|