Weigh In record (no journal entry) for 15 September 2021
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1802 kcal
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Fat: 121.97g | Prot: 83.34g | Carbs: 97.57g.
Lunch: Häagen-Dazs 咖啡冰淇淋, 炒大白菜, 義美 滷油豆腐, 苦瓜炒蛋, 炒花菜, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, Curves 乳清蛋白（芝麻）, 桂格(Quaker) 桂格即沖即食大燕麥片, Stonyfield 脫脂優格. Dinner: 海底撈 麻辣香鍋. Snacks/Other: Curves 乳清蛋白（葡萄柚）. more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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