Weigh In record (no journal entry) for 15 September 2021
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1088 kcal
|
Fat: 31.46g | Prot: 63.47g | Carbs: 133.25g.
Breakfast: Cimory Squeeze Yogurt Honey, Apel Fuji, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Cumi-cumi, Tahu, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Buah Anggur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlina al kohler's Weight History
|