Weigh In record (no journal entry) for 15 September 2021
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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565 kcal
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Fat: 9.75g | Prot: 58.53g | Carbs: 63.48g.
Breakfast: Гречка Отварная, Екона Гуляш Соевый. Lunch: Екона Гуляш Соевый. Dinner: Молокія Йогурт 2,5. more...
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Gaining 0.4 kg a Week
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aaaaaaaaaayg's Weight History
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