Weigh In record (no journal entry) for 15 September 2021
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65.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1676 kcal
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Fat: 62.29g | Prot: 141.38g | Carbs: 153.73g.
Breakfast: Repollo, Guaymex Sardinas en Salsa de Tomate, Tortillas de Maíz. Lunch: Aguacate, Plátano, Cacahuates, Avena, Pechuga de Pollo sin Piel, Calabacín, Brócoli. Dinner: Huevo, La Costeña Chícharos con Zanahorias (50g), Clemente Jacques Elotes. Snacks/Other: Tuna, Manzana. more...
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Losing 0.7 kg a Week
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liliana chavez's Weight History
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