Weigh In record (no journal entry) for 15 September 2021
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1614 kcal
|
Fat: 40.24g | Prot: 60.87g | Carbs: 250.69g.
Breakfast: Lider Palta Hass, Loncoleche Protein Yogurt Mango Maracuya , Watt's Mermelada Frutilla, Kupiec Galletas de Arroz Tradicionales. Lunch: Lechuga de Hoja Verde, Jumbo Choritos al Natural, Arroz Blanco, En Linea Barra de Cereal Sabor Chocolate. Dinner: Jumbo Pan Hallulla, Huevo Frito, Hallulla, Nestlé Negrita, Nestlé Negrita. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|