Weigh In record (no journal entry) for 15 September 2021
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74.1 kg
Lost so far: 9.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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815 kcal
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Fat: 42.29g | Prot: 18.21g | Carbs: 93.56g.
Dinner: Yumurtalı Patates Salatası, Poğaça. Snacks/Other: Kavun (Kokulu Kavun). more...
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Losing 0.5 kg a Week
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kavin_06's Weight History
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