Weigh In record (no journal entry) for 15 September 2021
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54.7 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1471 kcal
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Fat: 65.30g | Prot: 119.69g | Carbs: 119.45g.
Breakfast: Epic Beef Jalapeño Sea Salt Bone Broth, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Now Foods Psyllium Husk Powder, Coffee. Lunch: Boar's Head Chipotle Chicken Breast, Adams 100% Natural Crunchy Peanut Butter, Goats Cheese (Soft), Lundberg Cinnamon Toast Organic Rice Cakes, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: Minced Garlic, Sweet Onions , PAM Avocado Oil Cooking Spray, Giorgio Baby Bella Mushrooms, HEB Broccolini, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Roasted Garlic Mashed Cauliflower. Snacks/Other: Evolve Classic Chocolate Protein Shake , Nuttzo Nuttzo, Honeycrisp Apples, Expo Fresh Strawberries , Wegmans Peeled Baby Carrots. more...
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Losing 1.1 kg a Week
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SHogue42's Weight History
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