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Julesy701
Journal
15 Sep 21
Julesy701's Journal, 15 Sep 21
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Weigh In record (no journal entry) for 15 September 2021
96.1 kg
Lost so far:
15.5 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2021:
659 kcal
Fat: 25.81g | Prot: 72.40g | Carbs: 30.89g.
Breakfast:
Coffee.
Lunch:
Ziggy's Internationale Black Forest Ham, Broghies Popped Grains.
Dinner:
Taylor Farms Creamy Dill Pickle Salad Kit, Beef Steak (Lean Only Eaten).
Snacks/Other:
Dole Very Cherry Fruit Cup.
more...
2596 kcal
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
5 Supporters
Support
Comments
Look at you go!! Awesome 👌
15 Sep 21 by member:
Crit76
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Julesy701's Weight History
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