zapatista's Journal, 15 Sep 21

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2021

102.1 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1796 kcal

Fat: 45.63g | Prot: 206.41g | Carbs: 45.19g. Breakfast: Coffee, Carne de Theresa Pollo Adobado. Lunch: Carrots, Taylor Farms Celery Sticks, Cheddar Cheese, Chicken Breast. more...

2549 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 15 Sep 21

Submit a Comment

zapatista's Weight History