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Ha.a.a.a.a naek
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1452 kcal
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Fat: 59.89g | Prot: 101.61g | Carbs: 130.44g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Tahu Isi, Terong Balado, Sawi Dimasak (dari Segar). Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam, Sawi Hijau, Nasi Putih, Putih Telur Matang. Dinner: Sawi Hijau, Kerupuk Makanan Ringan, Tahu, Nasi Putih. Snacks/Other: Kopi Latte. more...
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Gaining 0.0 kg a Week
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eny_item1's Weight History
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