Weigh In record (no journal entry) for 15 September 2021
|
54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1489 kcal
|
Fat: 41.30g | Prot: 71.39g | Carbs: 205.97g.
Breakfast: Bubur Ayam, Ultra Milk Susu UHT Low Fat High Calcium, Simba Choco Chips, Telur Rebus. Lunch: Buncis, Ikea Swedish Meatballs, Nasi Putih. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Telur Rebus. Snacks/Other: Pisang Goreng, Sambal Goreng, Pepaya, Apel, Melon. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poppy Kausar's Weight History
|