Weigh In record (no journal entry) for 15 September 2021
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1073 kcal
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Fat: 36.69g | Prot: 52.45g | Carbs: 133.15g.
Breakfast: Yakult Yakult, Pão de Trigo 100% Integral, Queijo Branco. Lunch: Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Swift Bife de Alcatra, Queijo Branco, Pullman Rap10 Integral. Snacks/Other: Swift Mini Torta de Limão , Queijo Branco, Pão de Trigo 100% Integral. more...
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Losing 0.6 kg a Week
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tamirescostasantos's Weight History
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