frankov04's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

122.0 kg Lost so far: 22.3 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1269 kcal

Fat: 59.92g | Prot: 97.63g | Carbs: 80.30g. Lunch: Colby Jack Cheese, HEB Bake Shop 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Baken-ets Traditional Fried Pork Skins. Dinner: Goya Mini Corn Tortillas , Beef Brisket (Whole, Lean Only) . Snacks/Other: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...

3485 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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frankov04's Journal, 15 Sep 21

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