Weigh In record (no journal entry) for 15 September 2021
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75.2 kg
Lost so far: 10.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1201 kcal
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Fat: 64.31g | Prot: 71.85g | Carbs: 108.04g.
Breakfast: Maicih Basreng, Pocari Sweat Ion Water Low Calorie, Tahu Goreng, Ayam Goreng, Telur Asin. Lunch: Padamu Bihun Jagung, Telur Rebus, Kanzler Singles Keju. more...
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Losing 0.7 kg a Week
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bella helviyanida's Weight History
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