Weigh In record (no journal entry) for 15 September 2021
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81.2 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1163 kcal
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Fat: 44.54g | Prot: 62.09g | Carbs: 122.96g.
Lunch: Äpfel, Tomaten, Gurke (mit Schale), K-Classic Kochhinterschinken, K-Classic Tortilla Wraps Weizen. Dinner: K-Classic Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. more...
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Losing 4.6 kg a Week
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tatjanaw409's Weight History
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