Weigh In record (no journal entry) for 15 September 2021
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60.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1158 kcal
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Fat: 59.41g | Prot: 88.59g | Carbs: 91.96g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Karışık Yeşil Salata, Emin Et Döner, Kepekli Ekmek, Sütaş Ayran. Dinner: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Snacks/Other: Nescafe Sade, Ülker Piko, Altınkılıç Kefir Sade. more...
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Losing 0.7 kg a Week
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neslik5an's Weight History
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