Weigh In record (no journal entry) for 15 September 2021
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93 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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618 kcal
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Fat: 28.38g | Prot: 32.68g | Carbs: 61.41g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu). Lunch: Zeytinyağlı Taze Fasulye, Ebegümeci. Dinner: Mercimek Çorbası, Turşu, Kıymalı Kabak Dolması. Snacks/Other: Akmina Soda , Beypazarı Maden Suyu, Starbucks Filtre Kahve (Short), Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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