32.8 🍚 138 🍔 1245 🙊 16hrs
|
56.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1245 kcal
|
Fat: 52.62g | Prot: 55.09g | Carbs: 138.20g.
Lunch: 松包子 養生五穀雜糧饅頭, 光泉 無加糖鮮奶豆漿. Dinner: 統一 純喫茶綠茶, 控肉, 咖喱雞, 全聯 瓜仔肉, 紅蘿蔔, 馬鈴薯, 炒杏鮑菇, 飯. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ting_0116's Weight History
|