Weigh In record (no journal entry) for 10 September 2021
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2072 kcal
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Fat: 50.92g | Prot: 204.56g | Carbs: 185.72g.
Breakfast: Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Lunch: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion. Dinner: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion. Snacks/Other: Mr. Filberts Simply Salted Nuts. more...
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Gaining 2.8 kg a Week
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ZimbaLon's Weight History
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