Weigh In record (no journal entry) for 15 September 2021
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1283 kcal
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Fat: 52.49g | Prot: 42.14g | Carbs: 154.68g.
Breakfast: Sasa Saus Sambal, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kwetiau. Lunch: ABC Saus Sambal , Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Yoforia Yogurt, Indomaret Keripik Tempe, Keripik Singkong. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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Gaining 1.6 kg a Week
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