Weigh In record (no journal entry) for 15 September 2021
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2708 kcal
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Fat: 124.98g | Prot: 77.48g | Carbs: 316.02g.
Breakfast: Loncoleche Yoghurt Protein , Plátano, En Linea Cereal Proteina. Lunch: Cuisine & Co Queso Parmesano Rallado, Nestlé Crema de Leche, Rana Girasoli Ricotta y Espinacas. Dinner: Natur Natur de Maiz, Santa Rosa Queso Crema, Nabisco Club Social, Sahne Nuss Chocolate con Almendras, Muffins de Arándanos. Snacks/Other: Sahne Nuss Chocolate con Almendras, Sahne Nuss Chocolate con Almendras. more...
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Losing 0.4 kg a Week
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