Weigh In record (no journal entry) for 23 March 2014
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72.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 43.16g | Prot: 131.24g | Carbs: 180.35g.
Breakfast: Queque Simples, Ovo Cozido, Banana, Continente Iogurte Natural Magro, Nestlé Fibre 1. Lunch: Folhado de Chocolate, Sopa de Vegetais Vegetariana (Preparada com Água), Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Salmão. Dinner: Salada de Alface com Vegetais Variados, Carne de Peito de Peru. Snacks/Other: Clara de Ovo Cozida, Xcore Nutrition 100% Whey Hydro Isolate Banana, Pastel de Nata, Maçã, Crownfield Crowni Cereal Bars. more...
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Losing 0.5 kg a Week
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