Weigh In record (no journal entry) for 15 September 2021
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92.1 kg
Lost so far: 5.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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909 kcal
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Fat: 39.72g | Prot: 27.16g | Carbs: 117.40g.
Breakfast: Ceviz, Peyman Çiğ Kaju Fıstığı, Badem, Şeftali, Muz, Mürdüm Eriği, Duru Çiya , Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Yoğurt. Dinner: Havuç, Yoğurtlu Kereviz Salatası. Snacks/Other: Eti Karam Bitter %70 Kakao, Starbucks Filtre Kahve (Grande), Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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Mila3516's Weight History
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