Weigh In record (no journal entry) for 15 September 2021
|
55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1622 kcal
|
Fat: 49.82g | Prot: 125.87g | Carbs: 177.25g.
Breakfast: Fiber One Cinnamon Coffee Cake, San Juan Claras de Huevo Líquidas Pasteurizadas, Huevo, Papayas, Bimbo Cero Cero Multigrano. Lunch: Pronto Gelatina Light, Pollo con verduras y arroz. Dinner: Telera, Esmeralda Queso Tipo Manchego Sandwich Rebanado, Frijoles Cocidos. Snacks/Other: Kirkland Signature Yoghurt Estilo Griego, Barras Blandas de Granola con Chispas de Chocolate, Evolution WP100 Vainilla, Silk Leche de Almendras sin Endulzante, La Huerta Fresas Congeladas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monttsee.07's Weight History
|