Weigh In record (no journal entry) for 23 March 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 87.25g | Prot: 139.93g | Carbs: 166.13g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Woolworths Biltong, Steak Sandwich on Roll. Dinner: Pizza with Meat. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Light Beer. more...
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Gaining 2.1 kg a Week
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