Weigh In record (no journal entry) for 15 September 2021
|
46.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
966 kcal
|
Fat: 32.28g | Prot: 59.55g | Carbs: 107.03g.
Breakfast: Natural Life Biscoito de Arroz Integral , Verde Campo Natural Whey, Cepêra Mostarda Amarela, Jasmine Mix de Soja Ervas Finas , Ovo Cozido. Lunch: Quaker Farelo de Aveia, Hemmer Mostarda Amarela, Gallo Azeite de Oliva Extra Virgem, Peito de Frango Cru, Beterraba Cozida, Cenouras Cozidas, Batata Doce Cozida. Snacks/Other: Bauducco Choco Biscuit Meio Amargo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|