Weigh In record (no journal entry) for 23 March 2014
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 36.54g | Prot: 98.79g | Carbs: 99.38g.
Breakfast: Lätta Margarine, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Géramont Géramont mit Joghurt, Dulano Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast. Lunch: Leerdammer Leger, Dulano Delikatess Hähnchenbrust, Gekochtes Ei, Harry Malz-Mehrkornbrot. Dinner: Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Gut & Günstig Speise Quark Magerstufe, Gurke (Geschält). Snacks/Other: Ritter Sport Edel-Vollmilch, Kohlrabi. more...
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2435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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