Weigh In record (no journal entry) for 15 September 2021
|
84.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1340 kcal
|
Fat: 66.53g | Prot: 77.24g | Carbs: 111.64g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Mousse de Chocolate, Sopa de Legumes, Carapau Frito, Açorda de Marisco. Dinner: Brócolos, Cenouras, Continente Hambúrguer de Bovino com Picanha. Snacks/Other: Croissant. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|