Weigh In record (no journal entry) for 15 September 2021
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57 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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497 kcal
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Fat: 10.97g | Prot: 30.49g | Carbs: 68.89g.
Breakfast: Kiwi, Pan, Silk Leche de Avena. Lunch: Bistec de Res a la Mexicana, Lentejas Cocidas, Arroz Blanco. Dinner: Pan, Pan, Bistec de Res. more...
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1867 kcal
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Exercise:
Boxing - 10 minutes, Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Google Fit - 23 hours and 6 minutes. more...
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Losing 0.5 kg a Week
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akira222's Weight History
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