Weigh In record (no journal entry) for 16 September 2021
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74.9 kg
Lost so far: 11 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1133 kcal
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Fat: 58.21g | Prot: 54.77g | Carbs: 121.54g.
Breakfast: Telur Asin, Telur Rebus, Indomie Bumbu Indomie Goreng, Kanzler Singles Keju, Padamu Bihun Jagung, Maicih Basreng. more...
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Losing 2.1 kg a Week
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bella helviyanida's Weight History
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