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36.1
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61.5 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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979 kcal
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Fat: 45.60g | Prot: 83.44g | Carbs: 62.81g.
Breakfast: Costco 美國乾酪單片包, Costco 四季豆, 華師父 蔥抓餅, 水煮蛋, Costco 玉米筍, 中華 板豆腐. Lunch: 檸檬汁, 奇亞籽, 龍鳳 毛豆仁, 空心菜, 全聯 洋蔥, 全聯 豬後腿肉. Dinner: Kirkland 冷凍綜合蔬菜, 雞胸肉, Costco 科克蘭無調味綜合堅果, Kewpie 胡麻醬 (10ml), 大漢 嫩豆腐. Snacks/Other: Costco 黑莓奇亞籽果醬, 光泉 無糖優格. more...
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1536 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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curryhihi's Weight History
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