Weigh In record (no journal entry) for 15 September 2021
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48.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1459 kcal
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Fat: 47.97g | Prot: 103.26g | Carbs: 158.36g.
Breakfast: 明美 核桃, 7-11 熱美式(中), Rolled oats, 椰子細粉, Costco 奇亞籽, 香蕉, 雞蛋（整個）, 水煮蛋, 7-11 一日野菜-農夫十蔬, 7-11 光合沙拉-和風醬. Lunch: Zespri 黃金奇異果, 奧利塔 特級初榨橄欖油, 炒青菜, 黃瓜炒木耳, Costco 冷凍鱸魚片, 煎雞蛋, Costco 熟凍刻花魷魚, 三好米 一等糙米（熟）, 炒黃瓜. Dinner: 全家 紅鮭御飯糰, 卜蜂 義式雞胸, 炒紅蘿蔔, 洋蔥, 雞腿（不吃皮）, 馬鈴薯（水煮，带皮，不加鹽）, 佛蒙特 咖哩塊. Snacks/Other: 福樂 頂級無加糖希臘式優格, 火龍果, Zespri 黃金奇異果. more...
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152 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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lillen5410's Weight History
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