Weigh In record (no journal entry) for 16 September 2021
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79 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1421 kcal
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Fat: 46.76g | Prot: 66.57g | Carbs: 185.39g.
Breakfast: Sari Roti Roti Tawar (1), Telur Ceplok, 養樂多 light. Lunch: Kokita Sambal Balado, Nutrisalin Garam, Bawang Putih, Bakso Ikan, SuperIndo Lada Putih Bubuk, Wortel Dimasak, Tumis Buncis, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap, Ikan Tongkol Goreng. Dinner: 7-11 地瓜雞胸肉沙拉, Kokita Sambal Bangkok, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: 7-11 香蒜杏仁果, Energen Sereal Coklat, Biskuit Gandum, Pepaya. more...
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Losing 2.1 kg a Week
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alynaangel0901's Weight History
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