Weigh In record (no journal entry) for 16 September 2021
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51.9 kg
Lost so far: 6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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697 kcal
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Fat: 33.30g | Prot: 38.87g | Carbs: 64.12g.
Breakfast: Padamu Bihun Jagung, Putih Telur, Telur, Bimoli Minyak Goreng, Kubis Cina (Bok-Choy, Pak-Choi), So Nice Sosis Ayam, Tahu. Lunch: Greenfields Low Fat Milk. more...
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Losing 0.4 kg a Week
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naynay12345's Weight History
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