Weigh In record (no journal entry) for 16 September 2021
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1831 kcal
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Fat: 49.92g | Prot: 145.05g | Carbs: 185.95g.
Breakfast: Pepaya, Tempe Rebus, Kismis, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Lunch: Telur Rebus, Rumah Makan Sederhana Nasi Padang, Optimum Nutrition Gold Standard 100% Whey. Dinner: Syntrax Trophix Casein, Pepaya, Tempe Rebus. more...
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steady weight
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