Weigh In record (no journal entry) for 15 September 2021
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1132 kcal
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Fat: 42.62g | Prot: 109.11g | Carbs: 80.48g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Optimum Nutrition Whey Protein Isolate, Blueberries , Quaker Old Fashioned Oats, Fried Egg . Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Great Value Garbanzo Beans, Tyson Foods Blackened Chicken Breast Strips, Giant Eagle Cherry Tomatoes, Arugula Lettuce. Dinner: Peach, Bell Plantation PB2 Powdered Peanut Butter, United Dairy 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 0.3 kg a Week
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dlwinters95's Weight History
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