Weigh In record (no journal entry) for 16 September 2021
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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656 kcal
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Fat: 28.21g | Prot: 58.58g | Carbs: 43.22g.
Breakfast: 宏亞食品 蜜蘭諾黑巧酥, 光泉 光泉無加糖濃豆漿, Myprotein 乳清蛋白（英式奶茶）, 水煮蛋, 福樂 低脂蔓越莓優格. more...
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Losing 0.7 kg a Week
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