Weigh In record (no journal entry) for 16 September 2021
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1320 kcal
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Fat: 54.13g | Prot: 41.72g | Carbs: 172.08g.
Breakfast: Good Day Cappuccino, Martabak Telur, Martabak. more...
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Gaining 0.6 kg a Week
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Andri Lando's Weight History
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