Weigh In record (no journal entry) for 15 September 2021
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94.5 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1295 kcal
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Fat: 62.06g | Prot: 129.12g | Carbs: 48.73g.
Lunch: Copacol Coxa e Sobrecoxa sem Osso Temperada, Arroz Parboilizado Cozido. Dinner: Sadia Coração de Frango, Copacol Coxa e Sobrecoxa sem Osso Temperada, Filé de Frango Grelhado. Snacks/Other: Ovo, Visconti Pão de Forma Integral. more...
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Gaining 0.5 kg a Week
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Denis Adriano's Weight History
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