amandaccp22's Journal, 16 Sep 21

阿聰師芋頭酥才一顆阿……..
58.8 kg Lost so far: 8.7 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:
1102 kcal Fat: 30.13g | Prot: 76.77g | Carbs: 134.56g.   Breakfast: 甜豆, 杏鲍菇, 統一 AB原味優酪乳, 水煮蛋, 咖啡, 蒸南瓜. Lunch: 洋蔥, 紅蘿蔔, 青菜, 雞胸肉, 蒸南瓜, 杏鲍菇. Dinner: 中華 超嫩豆腐, 全家 冰美式大杯, 燙青菜, 阿聰師 芋頭酥. Snacks/Other: 柚子. more...
Gaining 0.7 kg a Week

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amandaccp22's Weight History


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