membagongkan 😂
|
60.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1341 kcal
|
Fat: 35.09g | Prot: 51.04g | Carbs: 216.87g.
Breakfast: Pepaya, Jagung Rebus. Lunch: Finna Kerupuk Rasa Bawang, Telur Rebus, Uleg Sambal Pedas, Tahu, Tumis Buncis, Nasi Putih. Dinner: Uleg Sambal Pedas, Tumis Buncis, Tahu, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Marjan Cocopandan, Susu. more...
|
Gaining 0.2 kg a Week
|
Comments
Ya ampun neng.. lama tak bersua tau2 naik aja 🤣🤣
15 Sep 21 by member: Ika Sofyan
|
Ika Sofyan : halo kak mbebq...miss u... segini aja masih dibilang langsing..wowkwo.. kemaring pasca sakit hmpr 1 bln jadi mager.. ini mau konsis lg deh 🤣.. drmu apa kabar kak. sehat2 yasss
15 Sep 21 by member: neng geulis OK
|
Alhamdulillah.. sehat baik sekeluarga kabar disini neng 💙🤗
Sehat selalu disana yaa.. jaga kesehatan 💪🏻💪🏻
15 Sep 21 by member: Ika Sofyan
|
Ika Sofyan : aamiin2.. doa yg sama kak mbeb.. ❤
15 Sep 21 by member: neng geulis OK
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng geulis OK's Weight History
|