Weigh In record (no journal entry) for 16 September 2021
|
63.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
977 kcal
|
Fat: 29.38g | Prot: 52.70g | Carbs: 134.99g.
Breakfast: Sayur Lodeh, Simas Margarine, Tahu, DiabetaMil Sweetener, Kopi, Gula Pasir. Lunch: Tempe Mendoan, Tahu Goreng, Nasi Putih. Dinner: DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk), Gula Pasir, Bamboe Saus Asam Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Siantar Top Twistko, Gery Chocolatos, Mustika Ratu Beras Kencur, Tempe Goreng. more...
|
|
1705 kcal
|
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina ashfihani's Weight History
|