Weigh In record (no journal entry) for 16 September 2021
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1398 kcal
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Fat: 64.07g | Prot: 64.22g | Carbs: 150.85g.
Breakfast: 奶油乳酪, 果醬, 白吐司, 蘋果, 水煮蛋, 拿鐵咖啡. Lunch: 白蘿蔔, 素雞, 炒莧菜, 炒高麗菜, 滷蛋. Dinner: 煎蛋, 九層塔, 涼拌木耳, 炒花菜, 清蒸或水煮蝦. Snacks/Other: Zespri 黃金奇異果, 蘋果, Costco 無調味腰果, 蛋黃酥. more...
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Gaining 2.1 kg a Week
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janet 571206's Weight History
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