Weigh In record (no journal entry) for 15 September 2021
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1158 kcal
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Fat: 45.86g | Prot: 71.60g | Carbs: 120.08g.
Breakfast: 奶油乳酪, 拿鐵咖啡, 水煮蛋, 蘋果, 果醬, 白吐司. Lunch: Costco 凱薩沙拉. Dinner: 番茄, 金針菇, 泡菜, 豆腐, 地瓜葉, 雞腿排. Snacks/Other: 甜柿, 蛋黃酥. more...
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2562 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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janet 571206's Weight History
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