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49.85公斤，21.6%
血糖金輕鬆93*0.9=84
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49.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1207 kcal
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Fat: 37.23g | Prot: 137.06g | Carbs: 102.94g.
Breakfast: MNT蛋白粉, 雞蛋, 洋車前仔（三實）, 光泉 無糖豆漿. Lunch: Kirkland 生干貝, 南僑 多穀飯, 中華 鹽滷豆腐, 萬家香 和風沙拉醬. Dinner: 雞蛋, 萬家香 和風沙拉醬, MNT蛋白粉, 金針菇, 光泉 無糖豆漿, 好菇道 美白菇, 好菇道 鴻喜菇. Snacks/Other: 無糖豆漿, progranola穀片, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉. more...
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Gaining 0.7 kg a Week
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