Weigh In record (no journal entry) for 16 September 2021
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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967 kcal
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Fat: 22.99g | Prot: 41.79g | Carbs: 145.85g.
Breakfast: Oregano , Lusine Brown Sliced Bread, Coffee, Alpen Muesli , Balade Labneh Low Fat. Lunch: اكتيفيا لبن, Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture), Cherry Tomatoes, Cucumber (Peeled) . Dinner: Flour Tortillas , Mayonnaise , Pepsi بيبسي دايت, Breaded Chicken Strips. Snacks/Other: Zefir Zefir Chocolate, Zefir Zefir Chocolate. more...
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Losing 0.4 kg a Week
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