Weigh In record (no journal entry) for 16 September 2021
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72.7 kg
Lost so far: 15.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1274 kcal
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Fat: 46.08g | Prot: 57.37g | Carbs: 78.04g.
Breakfast: Вареное Яйцо, Избенка Козье Молоко, Экомилк Масло Сливочное 82,5%, Сыр Пармезан (Твердый), Каравай Батончик Эстонский. Lunch: Винегрет, ВкусВилл Яблоко Садовое, Индейка Отварная. Snacks/Other: Виски. more...
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Losing 2.8 kg a Week
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