Weigh In record (no journal entry) for 16 September 2021
|
62.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
999 kcal
|
Fat: 36.70g | Prot: 72.18g | Carbs: 102.14g.
Breakfast: Air, Edamame. Lunch: Sambal Goreng, Tempe Goreng, Ikan Gurame, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Mujair Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: Kue Lumpur. more...
|
|
2115 kcal
|
Exercise:
Desk Work - 4 hours, Breastfeeding - 2 hours, Showering - 15 minutes, Fitness Training (Workout) - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Stretching (yoga) - 15 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beehun87's Weight History
|