Weigh In record (no journal entry) for 14 September 2021
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66 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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470 kcal
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Fat: 25.20g | Prot: 37.98g | Carbs: 22.63g.
Lunch: 遠洋牌 水煮鮪魚片, 煎雞蛋, 炒豆芽, 炒米粉. more...
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steady weight
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